Foot reflexology is an energy therapy based on the principle that there are reflex zones on the arch of the foot corresponding to all the glands, all the organs and all the parts of the body. By massaging the feet, the reflexology helps the body to regain balance and harmony. This improves the flow of vital energy and helps us to take root. The benefits of reflexology are multiple: it releases stress, tension and toxins, provides deep physical and mental relaxation, promotes emotional balance and strengthens the immune system. It also improves blood circulation, stimulates the mechanisms of self-healing of the body and preventively maintains health, regardless of age.